The 12 Health Benefits Of Matcha Tea – Including Weight Loss, More Energy, And Better Memory

Matcha green tea is 60 times more effective  then regular green tea and has plenty of other health benefits . There are few things you should always remember  while having matcha green tea mentioned in the article below.

Apart from it matcha is very rich in antioxidants and has various other health benefits,Here are 12 of the best ones health benefits of matcha tea.

 

1: Weight Loss - Health benefits of matcha tea 

Matcha has great impact in burning fat and boosting energy level, no doubt you will probably notice the change while you start having matcha green if you haven’t tried yet. 

Matcha is dark green in colour and has a natural pleasant grass like fragrant that’s one of the signs of high quality matcha while the adulterated ones or lower quality matcha has a fishy smell.

Matcha tea is a great way to lose weight. Studies have shown that it can help you lose up to 2 pounds per day! Well I have used it and felt way fit , energetic and sensed weight loss while was having matcha in a good way.

It did had a positive effects on my body , most of the results and effects depends on how you use it particularly , I had tried it on my own along with me my other family members have also tried matcha to which they had different experience which I will be sharing as well.

I had 1 cup of matcha on entire day sometimes it was 2  cups but mostly it is 1 cup, as per taste concerns it didn’t have a great taste as I didn’t include any sweetener or milk to just made it frothy with some hot water with a wooden whisker.

I used to have matcha before meals or sometimes in morning but not in empty stomach after having my breakfast, I felt more energetic and had a good mood for the rest of the day while previously,I had lower energy levels it promotes glowing skin I also did made diy matcha green tea face masks when I had acne on my skin.

So it did worked well for me , while my other family members had also tried matcha for them when they had 1 cup of matcha on the entire day it worked well, while they did increased the quantity in order to get more benefits of matcha which indeed didn’t worked so well.

My other family members had 2-3 cups of matcha on entire day , while 1 cup was before bed time which was completely wrong and it did had a bad effect on the sleep cycle they were unable to sleep at night after having matcha before bed it does cause some sort of insomnia if had before going to bed.

So it’s not advised to have matcha before going to bed as it does causes insomnia, burning sensation in chest as it did happened with us.

While the one who had more then 3 cups of matcha on the entire day had constipation so it again not advertised to consume matcha in empty stomach as it might lead to upset stomach and you should not consume more then 3 cups on entire day.

These are the things to remember while having matcha green tea apart from this it does had great other health benefits which are share below.

2: More Energy

 

Matcha tea also has a lot of energy- stimulating properties. This makes it a great choice for people who struggle to get through the day without caffeine.

It's because of the caffeine in matcha tea. Caffeine increases your energy and makes you feel more alert.

 This means you'll be more likely to stick to your diet and exercise routine.

3: Better Memory

Matcha tea has also been shown to improve your memory. In one study, people who drank matcha tea every day for 3 weeks had improved recall of verbal and spatial tasks.

Matcha tea has been linked with better memory recall. It's because of the antioxidants in matcha tea. Antioxidants help protect cells from damage, which can lead to better memory recall.

 

4: Better Sleep

Matcha tea is also great for improving your sleep quality. It has a calming effect, which can help you fall asleep faster and stay asleep longer.

Matcha tea is a great way to get a good night's sleep. It's high in caffeine, but also contains L-theanine, which relaxes your mind and makes you sleepy. 

This means you'll wake up feeling refreshed and ready to take on the day.

R Matcha tea is also great for improving your sleep quality. It has a calming effect, which can help you fall asleep faster and stay asleep longer.

But should not be consumed before bed time it order to get its benefits it should be consumed in morning or in day not before bed . 

5: Protects Your Heart

One of the most important benefits of matcha tea is that it protects your heart. Matcha tea contains polyphenols, which have been linked with reducing the risk of heart disease.

Plus, the caffeine in matcha tea helps to increase blood flow to your heart, which helps protect it against damage.

 

6: Reduces inflammation 

Another great benefit of matcha tea is that it reduces inflammation. Inflammation is responsible for many diseases, including cancer. Matcha tea has been shown to reduce inflammation in the body by blocking certain molecules from being reactivated.

 

7: Better Gut Health

Matcha tea is beneficial for gut health because of the antioxidants it contains. Antioxidants protect your cells from damage and can help you lose weight or prevent diseases like cancer.

 

 

  8: Less Stomach Acidity 

One of the best things about matcha tea is that it helps reduce stomach acidity.

 

9: Strong Immune System 

Matcha tea is good for your immune system. It has been shown to help increase the production of white blood cells and lower the risk of infection.

It contains catechins, which are antioxidants that help the body fight off infections.

 

10 : Better Digestion 

Matcha tea is also good for your digestion. It helps to improve the flow of bile and reduce inflammation in the stomach lining.

Matcha tea also gives you more energy. Studies have shown that it has a positive effect on your overall mood and helps you focus better. This makes it a great choice for students or anyone who wants to be more productive throughout the day.

 

11 : Clearer Skin

Matcha tea is great for skin care! It has been shown to improve brightness, tone, and elasticity in the skin.Matcha face masks are also a great way to get all of the benefits of matcha tea for your skin.

You can use it as a diy matcha face mask for acne-prone skin along with curd it works well.

 

12 : Reduces Anxiety and Stress

Matcha tea can help reduce anxiety and stress. It contains caffeine, which helps you feel alert and focused.

 

 

 

 

 

Conclusion

Drinking matcha tea can offer a number of health benefits. It's worth giving it a try!